Headaches & Migraines Colorado Springs CO

For someone who suffers from migraines, it’s important to follow consistent bed and wake-up times. Go to bed and wake up at the same time consistently.

Create a comfortable sleeping environment. Ensure a bedroom is quiet and free of bright lights, loud noises, and other potential sleep distractions.

Relax – then go to sleep. Turn off electronic devices & read a book, meditate or practice relaxing activities before going to sleep.

For those who suffer from migraines in Colorado Springs CO, it is important to understand the relationship between sleep, stress, and migraines. With the right plan, a migraine sufferer can develop a healthy sleep routine. As a result, this individual may be better equipped than ever before to combat his or her migraine pain, along with any sleep/stress-related issues.

Did you know that there are 4 anatomical triggers that may cause someone to suffer from migraines?

1. Forehead: Causes an individual to suffer migraine pain from above the eye or on the forehead, either on one or both sides. Forehead migraines occur when the supratrochlear or supraorbital nerves are irritated by bone, blood vessels, muscle or fascia (lining of muscles).
2. Temples: Causes an individual to suffer migraine pain from the temple area, either on one or both sides. Temple migraines occur due to irritation of the zygomaticotemporal or auriculotemporal nerves; this irritation may be caused by blood vessels, muscle or fascia.
3. Nose: Causes an individual to suffer migraine pain from behind the eye and affects one or both sides of the nose. Additionally, nose migraines may cause congestion, a runny nose and other cold symptoms. Many nerve branches may be involved in nose migraines, and these nerves can be irritated by bone or cartilage or the mucosa (lining) of the nose.
4. Neck: Causes an individual to suffer migraine pain from the back of the neck that impacts one or both sides of the neck. Neck migraines occur due to irritation of the greater occipital nerve, lesser occipital nerve or third occipital nerve by blood vessels, muscle or fascia.

*Information above provided by the Migraine Institute

Did you know that there are 4 anatomical triggers that may cause someone to suffer from migraines?

1. Forehead: Causes an individual to suffer migraine pain from above the eye or on the forehead, either on one or both sides. Forehead migraines occur when the supratrochlear or supraorbital nerves are irritated by bone, blood vessels, muscle or fascia (lining of muscles).
2. Temples: Causes an individual to suffer migraine pain from the temple area, either on one or both sides. Temple migraines occur due to irritation of the zygomaticotemporal or auriculotemporal nerves; this irritation may be caused by blood vessels, muscle or fascia.
3. Nose: Causes an individual to suffer migraine pain from behind the eye and affects one or both sides of the nose. Additionally, nose migraines may cause congestion, a runny nose and other cold symptoms. Many nerve branches may be involved in nose migraines, and these nerves can be irritated by bone or cartilage or the mucosa (lining) of the nose.
4. Neck: Causes an individual to suffer migraine pain from the back of the neck that impacts one or both sides of the neck. Neck migraines occur due to irritation of the greater occipital nerve, lesser occipital nerve or third occipital nerve by blood vessels, muscle or fascia.

*Information above provided by the Migraine Institute