Free Neuropathy and Disc Compression Guide in Colorado Springs CO

Our Colorado Springs CO chiropractors, have put together some resources to help you on your health journey.

FREE Nutrition Guide to Decrease Inflammation for Disc and Nerve Health

Welcome to your Free Disc Compression and Neuropathy Guide!

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Introduction to Using Your Lacrosse Ball for Self Massage

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Lacrosse Ball Lower Body

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Instructional Lax Glute - LAX Ball

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Using a Lacrosse Ball to Release Glute Medius

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Instructional Hamstring - LAX Ball

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Low Back LAX Ball

Lacrosse Ball Upper Body

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Instructional Lax Levator - Lacross Ball

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Trap Release with Lax Ball

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Pectoral (chest) Self-Massage With LAX Ball

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Lax Ball to Forearms

Introduction to Stretching and Exercises for Disc Compression and Neuropathy

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Lower Body Stretches

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Instructional Glute Stretch

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Hamstring Stretch

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Calf Stretch

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Superman Extensions Active and Passive

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Decompressing Your Lower Back at Home for FREE

Upper Body Stretches

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Instructional Neck/Shoulder Stretch

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SCM Stretch

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Forearm Stretches

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Forearm, Bicep and Pec Stretch

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Scalene Muscle Release for Numbness and Tingling

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Decompressing Your Neck at Home for FREE

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Neck Retraction Exercise to Help with Disc Problems and Neuropathy

Introduction to Foam Rolling

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Lower Body Foam Rolling

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Instructional Glute - Foam Rolling

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Instruction Hamstrings Foam Rolling

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Instructional Calves - Foam Rolling

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T spine Foam Rolling

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Superman Extensions Active and Passive

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Forearm Stretches

**BONUS GIFT**

Get your lacrosse ball and follow along with a LIVE presentation
from Dr. Max at the Colorado School of the Deaf and Blind!

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